This three week yoga course will provide yoga as cross training for runners and athletes. All three classes will be one hour alignment-based vinyasa flow courses.

In addition to the classes there will be a bonus gratitude meditation and a 30- minute intro to the sun salutations.

The first class will be posted on March 30th, 2020 and additional classes will be posted on April 6th and April 13th, 2020.

Yuriko's Teaching Style

My experiences as a registered yoga teacher, RYT-200, and a certified KonMari decluttering consultant have led me to a life of gratitude and contentment. I love teaching in-person yoga and I excited to share the joy of yoga with you. Spark Joy Yoga classes allow you to make time for yourself.

Take a moment to focus on your breath and to align with your ideal life. Spark joy on your mat!

Course Curriculum

Yoga for Runners and Athletes

Available in days

days after you enroll

Hi, I’m Yuriko

My yoga practice allows me to shift my mindset and to focus on the opportunities available in each moment. I love sharing this transformative and supportive practice with others. I attended my first yoga class in college and have been teaching since 2017. I also hold a M.S. in Clinical Psychology and I'm a KonMari™ certified professional home organizer. Both yoga and KonMari™ are practices of gratitude and joy and I'm excited to Spark Joy in your life.

Select a pricing plan and sign up

$30/month

One Month At A Time

I'd like to access this class for One Month

Enjoy a month of These Yoga Classes!

Teachable.com is set up to renew your subscription after the month is over. If you aren't able to end the subscription on your end, email [email protected] and she will cancel your subscription.

If Would you like to access this course for more than one month, please choose the "Repeat Access" Option. You'll be charged once and it will allow you to take classes again and again.

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

$55

Repeat Access

I'd like to access this class month after month.

Would you like to access this course for more than one month? If so, Repeat Access will allow you to take classes again and again.

If you prefer to take the course for one month at a time, choose the "One Month At A Time" option.

Review from Matt B.

Yuriko is a great yoga instructor. Her classes are challenging, but not overwhelming. Her style focuses on alignment, breathing, flow, and balance--she hits it all! She is friendly and approachable. Good for beginners as well as seasoned practitioners. As a runner, I find her classes to be ideal for cross-training.

Review from Liz H.

I felt so much peace and no pressure. Yuriko has a great calming spirit which just exudes into her work.

Review from Steve V.

Yuriko creates a tranquil and welcoming atmosphere at her yoga classes. As a novice, I appreciate that Yuriko is attentive to the abilities of the students. She's able to engage you at your level, but still provide a challenging practice. At the end of her classes I always feel encouraged and rejuvenated.

Spark Joy Yoga for Runners and Athletes

A three week yoga course for runners and athletes who want to cross train with yoga.